Comments on: Aerobic Exercise can Improve Mental Health

By: rickkgoh

rickkgoh — Tue, 02 Mar 2010 16:37:49 +0000

Aerobic exercise will not only improve your mental health, it also improve your whole general body health.

By: Bookmarks about Literature

Bookmarks about Literature — Sat, 04 Oct 2008 20:15:25 +0000

[...] – bookmarked by 3 members originally found by qmosaic on 2008-09-13 Aerobic Exercise can Improve Mental Health http://blakehagen.com/2008/07/aerobic-exercise-can-improve-mental-health/ – bookmarked by 6 [...]

By: » Aerobic Exercise can Improve Mental Health

» Aerobic Exercise can Improve Mental Health — Thu, 10 Jul 2008 19:56:02 +0000

[...] Whole Health Center Wellness Blog | Acupuncture, Chiropractic, Massage, Nutrition, Diet | Highlands … wrote an interesting post today onHere’s a quick excerpt Here is an excerpt from a paper I wrote in college on the effects regular aerobic exercise can have on our bodies: Aerobic Exercise and Mental Health Besides physical benefits, aerobic exercise can contribute to improvements in mental health. A study reviewed literature about exercise and mental health and found “consistent evidence from many studies using various research methods demonstrating that aerobic exercise of 20-30 [minutes in] duration performed between three and five times per wee [...]

By: » Aerobic Exercise can Improve Mental Health

» Aerobic Exercise can Improve Mental Health — Thu, 10 Jul 2008 19:33:15 +0000

[...] unknown wrote an interesting post today onHere’s a quick excerptAccording to the World Health Organization, “depression is common, affecting 121 million people worldwide” and it is “among the leading causes of disability worldwide.”2 A common measure of the severity of depression is the Beck … [...]

By: Aerobic Exercise can Improve Mental Health | the-exercise-site.com

Aerobic Exercise can Improve Mental Health | the-exercise-site.com — Thu, 10 Jul 2008 19:26:51 +0000

[...] here: Aerobic Exercise can Improve Mental Health Categories : Mental [...]