Comments on: Can a Food Journal Help You Eat Healthier? http://blakehagen.com/2008/07/can-a-food-journal-help-you-eat-healthier/ Getting fit. Eating Healthy. Staying Happy. Thu, 02 Feb 2012 07:31:00 -0700 http://wordpress.org/?v=2.9.2 hourly 1 By: Burn Calories Fast http://blakehagen.com/2008/07/can-a-food-journal-help-you-eat-healthier/comment-page-1/#comment-236 Burn Calories Fast Sun, 05 Oct 2008 03:49:56 +0000 http://blakehagen.com/?p=94#comment-236 I used an online journal when I did weight watchers a few months ago and I noticed a HUGE difference in what I ate with and without one. The problem is all of the snacking I did, a cookie here, a bite of something else there... it all added up and fast. If you write everything down honestly there is no fooling yourself with "just a little bit", it's all there in black and white. I used an online journal when I did weight watchers a few months ago and I noticed a HUGE difference in what I ate with and without one.

The problem is all of the snacking I did, a cookie here, a bite of something else there… it all added up and fast. If you write everything down honestly there is no fooling yourself with “just a little bit”, it’s all there in black and white.

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