I Love a Good Smoothie

Posted on July 14, 2008

I love a good fruit smoothie after a long bike ride or run. It’s also a great way for me to get some fruit all in one shot. I love that. Here’s how I make it:

1 banana

1 apple

1 cup frozen strawberries (or fresh)

1 cup skim milk

1 container (6 oz.) Yoplait Light Very Vanilla yogurt

1-2 ice cubes

Break apart the banana, cut up the apple and toss everything into the blender. Make sure it is all blended up and enjoy! Sometimes I will substitute a pear for the apple. You can pretty much add/substitute whatever you want.

Good stuff.

Don't forget to shop for gear at LittleTriathlete

» Filed Under Fruit, Nutrition

Comments

View Comments to “I Love a Good Smoothie”

Carolyn Holderness on July 19th, 2008 4:44 pm

Yum! I love smoothies. I might have to try this recipe and make it part of my daily intake…
Melanie on January 8th, 2009 8:17 pm

I finally tried this smoothie tonight and it was SO good! Robbie and I both loved it. Thanks for posting this. I hope you don’t mind I posted it on my blog because I loved it so much!