Archive for July, 2008
What about Cholesterol?
Posted on July 2, 2008 - Filed Under Exercise, Prevention | Leave a Comment
Cholesterol is found in animal and human cells and is used to form hormones, cell membranes, and other bodily substances.1 Our bodies naturally produce cholesterol, but too much can be a bad thing. Cholesterol gets around our bodies by transport molecules called lipoproteins. Let’s talk about the two main lipoproteins:
LDL (low-density lipoprotein) – The higher [...]
Physical Activity is Good!
Posted on July 1, 2008 - Filed Under Exercise | 1 Comment
I love to be active. I love to run, bike, swim, play golf, soccer, etc. Anything that keeps me moving. Why? Because I always feel better after. No matter what mood I am in, or what is stressing me, movement keeps me fresh. It gives me more energy and more confidence to do whatever I [...]
