Comments on: Stressed? Physical Activity Can Help

By: Carolyn Holderness

Carolyn Holderness — Mon, 01 Sep 2008 17:43:04 +0000

Exercise is a blessing in so many ways. I love to go for a jog when I’m stressed – it’s always helps me to find some relief.

Carolyn Holderness’s last blog post..Clyde Godfrey Nilsson

By: Sandra Ahten

Sandra Ahten — Sat, 30 Aug 2008 08:29:46 +0000

Learn How can we make healthier dieting and weight control a source of pleasure instead of duty?

The Reasonable Diet – http://www.reasonablediet.com , is the motivation you need to move into action to achieving and maintaining a healthful weight.

This is not an off-the-shelf or “”cookie cutter”" diet. You get the motivation and skills needed to adjust your diet week by week, so that as your life and schedule changes your diet can easily change also.

By: MizFit

MizFit — Fri, 29 Aug 2008 15:46:59 +0000

so true.
the older I get the less it’s about the looks are the moremoremore it’s about the ‘keeping mama mellow’

MizFit’s last blog post..Link Love: poetry in motion.