Too Old for Exercise?

Posted on August 13, 2008

According to a study done by the Stanford University School of Medicine, published in the journal Archives of Internal Medicine, regular running can slow the effects of aging. The study found that elderly joggers were half as likely to die early deaths, had fewer disabilities, and remained fit for longer.

Here’s what the study’s senior author had to say:

“If you had to pick one thing to make people healthier as they age, it would be aerobic exercise.”

Time to get moving.

Source here.