Exercise Can Make You Happy!

Posted on September 25, 2008

One more reason to get regular exercise:

Exercise makes you happy

Source here.

I love the feeling after a good workout.  I feel like I accomplished something good for my body, even if it was just a quick workout.

Next time you don’t feel like getting your workout in, remember how good you will feel after.  It’s worth it.

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» Filed Under Exercise, Mental Health

Comments

4 Responses to “Exercise Can Make You Happy!”

  1. James Hubbard, M.D., M.P.H. on September 25th, 2008 11:20 am

    Your are so right. The endorphins flow.

  2. FatFighterTV on September 25th, 2008 8:58 pm

    That’s what I do when I don’t want to exercise - think about how good I will feel when I am done.It usually does the trick! That and telling myself I only have to workout for 10 minutes… of course, once I get started, I always go longer. Mind tricks - love them!

  3. MizFit on September 26th, 2008 4:17 am

    I joke—but Im so not jesting—that were I not to do my 30 minutes of cardio Id need an antidepressant :)

  4. m on September 26th, 2008 10:00 am

    Absolutely! I agree…a runners high is fabulous!

    m’s last blog post..Daily Life Challenge

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