Exercise Can Make You Happy!

Posted on September 25, 2008

One more reason to get regular exercise:

Exercise makes you happy

Source here.

I love the feeling after a good workout.  I feel like I accomplished something good for my body, even if it was just a quick workout.

Next time you don’t feel like getting your workout in, remember how good you will feel after.  It’s worth it.

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» Filed Under Exercise, Mental Health

Comments

  • http://www.myfamilydoctormag.com James Hubbard, M.D., M.P.H.

    Your are so right. The endorphins flow.

  • http://fatfightertv.com/blog FatFighterTV

    That’s what I do when I don’t want to exercise – think about how good I will feel when I am done.It usually does the trick! That and telling myself I only have to workout for 10 minutes… of course, once I get started, I always go longer. Mind tricks – love them!

  • http://www.mizfitOnline.com MizFit

    I joke—but Im so not jesting—that were I not to do my 30 minutes of cardio Id need an antidepressant :)

  • http://marksalinas.com m

    Absolutely! I agree…a runners high is fabulous!

    m’s last blog post..Daily Life Challenge