Exercise Can Make You Happy!
Posted on September 25, 2008
One more reason to get regular exercise:
Source here.
I love the feeling after a good workout. I feel like I accomplished something good for my body, even if it was just a quick workout.
Next time you don’t feel like getting your workout in, remember how good you will feel after. It’s worth it.
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» Filed Under Exercise, Mental Health
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Your are so right. The endorphins flow.
That’s what I do when I don’t want to exercise – think about how good I will feel when I am done.It usually does the trick! That and telling myself I only have to workout for 10 minutes… of course, once I get started, I always go longer. Mind tricks – love them!
I joke—but Im so not jesting—that were I not to do my 30 minutes of cardio Id need an antidepressant
Absolutely! I agree…a runners high is fabulous!
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