Fast Food Wisdom

Posted on September 11, 2008

Leslie Bonci, a registered dietitian and director of sports nutrition at the University of Pittsburgh Medical Center on eating fast food (source here):

Let’s be honest, we can’t always make a healthy, home cooked meal.  Sometimes it’s just not possible.  Sometimes fast food may be the only option, and when it is, be smart about it.  Most places these days have some sort of “healthier” options to choose from.  You can also choose how much you eat.

If eating healthier is one of your goals, be wise when it comes to fast food.  You don’t have to buy more/eat more just because it’s cheap.

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