Comments on: Aerobic Exercise and Your Brain

By: DR

DR — Tue, 21 Oct 2008 13:50:19 +0000

Study after study shows us that physical activity helps combat anxiety, depression, age related decline in cognition, concentration, etc…

With the leading edge of the boomers becoming seniors, maybe the health industry will start to move away from fitness programs designed to achieve a ’six-pack’ and towards programs designed for overall health (mental and physical) and longevity.

DR’s last blog post..Supercharge Your Brain On A Low Carb Diet

By: James Hubbard, M.D., M.P.H.

James Hubbard, M.D., M.P.H. — Mon, 20 Oct 2008 23:18:08 +0000

Another reason exercise is the closest we’ve got to a fountain of youth.

By: McBloggenstein

McBloggenstein — Mon, 20 Oct 2008 22:42:15 +0000

Good point… How MANY studies do we need to convince us?

Isn’t it too bad that our brains get in the way of making sure we do the things that are good for our bodies, AND our brains?

McBloggenstein’s last blog post..A Discussion About Obesity

By: cathy

cathy — Mon, 20 Oct 2008 15:45:36 +0000

So, exercise helps a growing mind learn more and better, and it helps an aging mind to stay sharp. Good motivation for us all to get moving a little more! cathy's last blog post..Yogurt and HFCS

By: Blake Hagen

Blake Hagen — Mon, 20 Oct 2008 14:26:31 +0000

Take care of your brain. Get regular exercise. http://tinyurl.com/5v23ok