Comments on: How to Prevent High Blood Pressure

By: BS

BS — Sat, 30 May 2009 15:11:20 +0000

it is necessary to add that it is recommended to restrict the consumption of red meat – 500 g a week

By: Ted

Ted — Fri, 08 May 2009 17:34:40 +0000

Also, keep in mind, cutting down on fat and calories combined with regular physical activity can help you lose more weight and keep it off longer than either way by itself.

By: Sunday Roundup - Fats, Weight, and Stigmas | Health, Fitness, Exercise, and Weight Loss (68 pounds in 20 weeks)

Sun, 12 Oct 2008 13:57:52 +0000

[...] The Fight For Fitness presents this post on How to Prevent High Blood Pressure. [...]

By: Dr. J

Dr. J — Thu, 09 Oct 2008 17:38:46 +0000

I started a moderate cardio program due to high B. P. It was 140/90. Since then, I stay a consistent 110/70 and have for years. My father had the same experience and the same results! Dr. J's last blog post..Nibbles: Americans should get more exercise, the fat that stalls hunger and NFL players fighting childhood obesity

By: DR

DR — Wed, 08 Oct 2008 13:36:06 +0000

Mindful meditation has worked wonders for my stress levels.

I also have a client who swears by a personal biofeedback machine for reducing his stress – I tried it and it’s like doing mindfulness meditation, except you have this little beeping, flashing machine helping you quiet your mind.

DR’s last blog post..Say Goodbye To Lower Back Pain with Band Training

By: James Hubbard, M.D., M.P.H.

James Hubbard, M.D., M.P.H. — Tue, 07 Oct 2008 17:21:10 +0000

Excellent recommendations. I followed these and no longer need BP meds. If it does not prevent it, it helps tremendously in the treatment.

Don’t assume though. As you know BP is the “silent killer”. Keep that BP checked.

By: M

Tue, 07 Oct 2008 15:24:47 +0000

"Living a healthier lifestyle will help prevent high blood pressure and other chronic diseases." Yes! Nice post Blake! M's last blog post..Yoga and Basil: A Common Thread