A Fiber Reminder

Posted on December 1, 2008

I’ve written about fiber before and most of us already know that fiber is good for us.  Consider this a friendly reminder that we need that stuff!

Here’s why fiber is good for us:

– prevents constipation

– lowers risk of IBS, diverticular disease, and hemorrhoids

– slows body’s absorption of sugars

– lowers risk of type 2 diabetes

– aids in weight loss by helping us feel fuller for longer

You can find fiber in whole grains, fruits, vegetables, beans, legumes, nuts, and seeds.

Recommendations for fiber intake are 38 g for men and 25 g for women under age 50 and 30 g for men and 21 g for women ages 51 and up. 

If you’re already eating plenty of fruits, veggies, and whole grains, you’re probably getting enough fiber.  If you feel you aren’t getting enough, make the simple changes to get enough!

For more info about fiber and tips to get more in your diet go here. 

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Comments

  • http://twitter.com/blakehagen/status/ Blake Hagen

    A friendly fiber reminder: http://tinyurl.com/6et985

  • http://www.jungleoflife.com Lance

    Good reminder Blake. I used to not get nearly enough fiber in my diet. Then, after some major changes to my fitness and diet – fiber became a much bigger part – and all for good! Fruits, veggies, and whole grains – staples now at our house – and for many good reasons – including their fiber content!

    Lance´s last blog post..Sunday Thought For The Day

  • Blake Hagen

    @lance Nice! Sounds like you made some great changes. :)

  • http://www.myfamilydoctormag.com/blog James Hubbard, M.D., M.P.H.

    Fiber and water can cure lots of chronic constipation cases.

    Thanks

    James Hubbard, M.D., M.P.H.´s last blog post..Good News: Cancer rates decline in men and women.

  • Blake Hagen

    @James Hubbard, M.D., M.P.H. Thanks Doctor Hubbard.