Comments on: Make Changes That Last a Lifetime

By: Blake Hagen

Blake Hagen — Tue, 09 Dec 2008 15:02:21 +0000

@James Hubbard, M.D., M.P.H. Thanks.

By: James Hubbard, M.D., M.P.H.

James Hubbard, M.D., M.P.H. — Tue, 09 Dec 2008 15:00:58 +0000

You are right on Blake. James Hubbard, M.D., M.P.H.´s last blog post..How to warm up smarter to prevent injuries

By: Blake Hagen

Blake Hagen — Tue, 09 Dec 2008 14:53:06 +0000

@Lance Yup. Once people go back to their old ways, the weight, or unhealthiness, usually comes back. It has to be a lifestyle change!

By: Lance

Lance — Tue, 09 Dec 2008 10:47:32 +0000

Great point Blake. I’ve, too, found that this has to be a lifestyle change – not the latest “miracle” out there. For nutrition, I love the Dove message – don’t diet, just eat right. I find this to be such a strong statement. Diet connotes something we go on – and if we go on, that also means we’ll probably also come off – and when we do – what’s going to happen???

Lance´s last blog post..Let’s All Just Let It Flow

By: Blake Hagen

Blake Hagen — Mon, 08 Dec 2008 21:37:45 +0000

@Mark Thanks for stopping by.

@DR I agree. Funny how people forget that. Thanks.

By: DR

DR — Mon, 08 Dec 2008 20:52:37 +0000

Odds are, it took a while for most dieters to get "out of shape" Doesn't it make sense that it might take some time to get back "into shape" Especially considering the fact that in less than a month's time, the book stores will be jammed with a whole bunch of celebrity diets and workouts. DR´s last blog post..Dr. Dean Ornish: The world now eats (and dies) like Americans

By: Mark

Mark — Mon, 08 Dec 2008 19:36:37 +0000

Thanks Blake! Good stuff!