Good Reads and Links 1/23/09
Posted on January 23, 2009
I’ve talked about and linked to articles discussing depression and exercise before and this week I read another one. This one’s from WebMD and titled Exercise May Lift Cloud of Depression. Not really anything new, but a good reminder of what we can do if we need a mood booster.
Over at DietBlog I read an article about the NuVal/ONQI scoring system for ranking foods. I hadn’t heard of this system, and it is interesting to learn about. The article also gives a rundown of some foods and their NuVal score.
Yesterday I talked about the Stand Up (more) & Eat (better) site. Here’s an article from there called Managing Mood without Using Food. It’s a good read about emotional eating and how to overcome it.
Enjoy the weekend. Keep working hard towards reaching your goals!
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