Good Stuff to Read 1/16/09

Posted on January 16, 2009

Here are some great posts/articles I read this week.  Enjoy.

First, check out great tips on exercising in the winter from Mayoclinic.com’s Exercise and Cold Weather.

Next, Small Bites takes a look a lawsuit against Vitamin Water for deceptive health claims. 

Then hit up HomeFitnessBody.com for some good aerobic exercise ideas. 

Learn about how good, qualtiy sleep can boost your immune system from Dr. Hubbard’s My Family Doctor Blog.

Finish it off with a piece of news from What to Eat that most have probably heard: Obese Americans Outnumber the Overweight. 

Have a great weekend. 

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