Good Stuff to Read 1/30/09

Posted on January 30, 2009

I hope everyone is having a great week.  Here are some good reads I’ve found in the last little while to keep you going strong:

Read Lifestyle is Not a Dirty Word from Diets in Review and learn about how making small changes leads to creating good habits, and therefore a better, healthier lifestyle. 

Have you hit a plateau?  Maybe it’s Time for a Training Break.  This post from Live Well 360° gives great insight on why we need to give our bodies rest.

Healthy Food Ideas for Super Healthy Kids shares Balanced Meals with us.  We learn that kids can make good nutrition decisions when we educate them. 

Let’s top if off with some happiness.  Be Happy Now from Dietriffic gives us 6 ways to be happier now.  Don’t forget this post as you enjoy the weekend.

Enjoy the Super Bowl.  I just hope it’s a good game!

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Comments

  • http://homefitnessbody.com/blog Tom Rooney

    Hey Blake, thanks for pointing out some of the good ones. It’s really impressive when you can blog each day and keep it interesting, so good for them.

    Tom Rooney´s last blog post..Please Get Checked Today

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  • http://marksalinas.com Mark

    Good reads Blake! Thanks! Enjoy the weekend!

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