Posted on February 17, 2009
Now this pyramid isn’t perfect and there are plenty of other activities that we can do, but in my opinion, this is a decent guide for most people. If sedentary people started to incorporate this, they would certainly see benefits of physical activity.
- Mitchell H. Whaley, ed., ACSM’s Guideline for Exercise Testing and Prescription, 7th ed (Baltimore: Lippincott Williams and Wilkins, 2007), 134. [↩]
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