A Post About Nothing

Posted on March 9, 2009

Like you, everyday I make choices that can help or hurt my quest for better health.  I’m not perfect, but every day I battle.  [Here's why].

My site is a place where I can share what’s on my mind and hopefully encourage others to engage in a healthier lifestyle.  I don’t know exactly who reads what I write and post, but hopefully it can inspire someone somewhere to be a little more active on a regular basis.  Hopefully I can inspire someone to make better food choices.  Hopefully what I publish here can do someone some good.

I don’t know if what I write/post helps anyone else, but I know it helps me.  It keeps me accountable.  It helps me remember to “practice what I preach.”  It helps me stay motivated to be as healthy as I can –and that is a lifelong journey.

So when you see my updates on Twitter or Facebook about my blog, my workouts, or what foods I’m eating, you know why.  It’s both for me and for you.  Thanks for reading.

Remember:

“Chronic diseases don’t just happen; they are almost entirely the result of decades of unhealthy living.”1 

  1. Steven G. Aldana, The Culprit and the Cure: Why Lifestyle is the Culprit Behind America’s Poor Health and How Transforming That Lifestyle Can be the Cure (Mapleton, UT: Maple Mountain Press, 2005), 4. [↩]

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Comments

  • http://www.jungleoflife.com Lance

    Hi Blake,

    You’ve got awesome stuff here – food ideas that I’ve tried …and the thought on exercise always make me think. Keep it coming, I’ll be reading!

    Lance´s last blog post..Sunday Thought For The Day

  • http://homefitnessbody.com/blog Tom Rooney

    Just to let you know Blake, it doen not go unread. :) I think all of the sites I visit (yours included) inspire me to keep up with a much healthier lifestyle than I used to have. Thanks

    Tom Rooney´s last blog post..Don’t Worry Be Happy

  • Blake Hagen

    @Lance Cool, I’ll keep it rolling then!

    @Tom Rooney Glad to hear it!