Be Active for Improved Health

Posted on March 17, 2009

“Even a little exercise does a lot.  If your goal is good health, you don’t need to train for marathons.  You just need to look for opportunities to be more active throughout the day.”

– Tedd Mitchell, M.D., president and CEO of Dallas’ Cooper Clinic, from here.

There’s always time for physical activity.  Be consistent.

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