Be Active for Improved Health
Posted on March 17, 2009
“Even a little exercise does a lot. If your goal is good health, you don’t need to train for marathons. You just need to look for opportunities to be more active throughout the day.”
– Tedd Mitchell, M.D., president and CEO of Dallas’ Cooper Clinic, from here.
There’s always time for physical activity. Be consistent.
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The absolute hardest part for exercise =>Consistent;)
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