Be Active for Improved Health

Posted on March 17, 2009

“Even a little exercise does a lot.  If your goal is good health, you don’t need to train for marathons.  You just need to look for opportunities to be more active throughout the day.”

– Tedd Mitchell, M.D., president and CEO of Dallas’ Cooper Clinic, from here.

There’s always time for physical activity.  Be consistent.

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» Filed Under Exercise

Comments

One Response to “Be Active for Improved Health”

  1. fatquick on March 22nd, 2009 12:36 pm

    The absolute hardest part for exercise =>Consistent;)

    fatquick´s last blog post..Lose weight with Acai Fruit .Fast and Healthy!

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