Pass the Salt
Posted on March 16, 2009
“Some salt is crucial for good health, of course — to regulate blood pressure and assist with muscle and nerve function — but too much (that is, at the levels we currently consume) can lead to hypertension, heart disease and stroke.”
– Eating a Bit Less Salt Can Be a Big Health Boon, from Time Magazine online.
Find out more about sodium and recommendations from the American Heart Association here.
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» Filed Under Nutrition, Prevention
