Reset Your Metabolism?

Posted on March 5, 2009

“Crash diets — those involving eating fewer than 1,000 calories a day — are disastrous for anyone hoping to quicken their metabolism. Although these diets may help you drop pounds (at the expense of good nutrition), a high percentage of the loss comes from muscle. The lower your muscle mass, the slower your metabolism.”

–WebMD, 10 Ways to Boost Your Metabolism, slide 11/13

And, no, don’t tell me that injecting yourself with HCG will “reset” your metabolism.

Want to get your metabolism going? Check out the slideshow link above and actually DO something.

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Comments

View Comments to “Reset Your Metabolism?”

Blake Hagen on March 5th, 2009 10:12 am

New post: Reset Your Metabolism? http://bit.ly/GpIKR
Mark on March 6th, 2009 4:12 pm

I read this in WebMD. Nice article.
Blake Hagen on March 6th, 2009 4:26 pm

@Mark Yeah, it was a good article.