Reset Your Metabolism?

Posted on March 5, 2009

“Crash diets — those involving eating fewer than 1,000 calories a day — are disastrous for anyone hoping to quicken their metabolism.  Although these diets may help you drop pounds (at the expense of good nutrition), a high percentage of the loss comes from muscle.  The lower your muscle mass, the slower your metabolism.”

–WebMD, , slide 11/13

And, no, don’t tell me that injecting yourself with HCG will “reset” your metabolism.

Want to get your metabolism going? Check out the slideshow link above and actually DO something.

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