Reset Your Metabolism?

Posted on March 5, 2009

“Crash diets — those involving eating fewer than 1,000 calories a day — are disastrous for anyone hoping to quicken their metabolism.  Although these diets may help you drop pounds (at the expense of good nutrition), a high percentage of the loss comes from muscle.  The lower your muscle mass, the slower your metabolism.”

–WebMD, , slide 11/13

And, no, don’t tell me that injecting yourself with HCG will “reset” your metabolism.

Want to get your metabolism going? Check out the slideshow link above and actually DO something.

Other Posts You Might Like:


» Filed Under Fad Diets

Comments