Good Stuff To Read 4/24/09
Posted on April 24, 2009
Happy Friday to you. Here are some good articles/posts I’ve read and enjoyed recently. Hope you enjoy them as well.
Diabetic Men Who Stay Fit Live Longer from Disease Proof is a good post about a study done about diabetics and their fitness levels. Check it out.
From the Nutrition Data Blog read about How Cooking affects Antioxidants. If you don’t read the whole article, at least read the last paragraph.
Hit up Health Habits to learn Why You Need Aerobic Exercise. We all know we need it, but maybe this post will motivate you to get moving.
Top your reads off with the 2009 Sports Nutrition Guidelines from beginnertriathlete.com. Here you’ll find some good nutrition principles for athletes.
Enjoy your weekend!
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