Physical Activity and Earth Day

Posted on April 22, 2009

“Physical activity is undeniably ‘green.’ The environmental benefits that result from changes like biking instead of driving to work are significant, and the health gains from incorporating exercise into a daily lifestyle are an added bonus to personal health and wellness.”

– ACSM President Mindy Millard-Stafford, Ph.D., FACSM [here].

Well, there ya go. Get exercise, save the planet, be healthier and happier. If you don’t care about the earth then get exercise for your own sake.

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» Filed Under Exercise

Comments

http://twitter.com/dramorwellness/status/1591799574 Amor Santiago

Physical Activity and Earth Day | blakehagen.com: Live a healthier lifestyle. My thoughts on nutrition, fitness,.. http://bit.ly/6uLQt
http://livinghealthyintherealworld.wordpress.com/ Sagan

Exercise is the BEST

Also you won my giveaway! Email me your mailing address and I’ll send you your package: sagan.morrow@gmail.com

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Blake Hagen

@Sagan Awesome, thanks!
Reebok

I think it is so interesting how being earth-conscious and health-conscious go hand in hand. Just goes to show how having a healthy mindset influences you and the world around you in more ways than one.
Blake Hagen

@Reebok Yup. Thanks for your insight.