Some Ideas on How to Cope with Stress

Posted on April 3, 2009

“Eat right, get enough sleep, drink plenty of water and engage in regular physical activity. Ensure you have a healthy mind and body through activities like yoga, taking a short walk, going to the gym or playing sports that will enhance both your physical and mental health.”

– Stress Tip Sheet, at the American Psychological Association Help Center

Yes, sometimes easier said than done, but some of these consistently work for me. What about you?