Comments on: Stress and Exercise Motivation

By: Mark

Mark — Fri, 04 Dec 2009 21:46:15 +0000

My gym teacher once told us that exercise was the number 1 reliever of stress over smoking according to a nation wide survey. That really stuck with me and serves as good modivation. Healthy body for a healthy mind!

By: Entropy Fitness

Entropy Fitness — Sat, 20 Jun 2009 16:23:50 +0000

Speaking as someone who went from very little exercise to exercising and lifting weights 5 times a week, that statement couldn't be more true. Entropy Fitness´s last blog post..Starvation!?

By: Peter | Workout Equipment

Peter | Workout Equipment — Sat, 20 Jun 2009 15:33:06 +0000

I really need to exercise. When I don't exercise for a week I already get grumpy and get angry very quick. Peter | Workout Equipment´s last blog post..Eclipse 1100 HR/A Elliptical Trainer Review | Cheap Reliable Elliptical Trainer

By: Carlyl

Carlyl — Fri, 12 Jun 2009 00:37:41 +0000

I guess they just think in their mind that it is one more thing they have on the to-do list. I understand it too. I always try to force myself to workout when I am extremely stressed - and it really does help calm me down after my workout. Carlyl´s last blog post..Razor RipStik Ripster Review: Hard to say, but a lot of fun. Great for younger kids too.