Tiger’s Fitness Philosophy

Posted on June 16, 2009

Tiger Woods

I’m a Tiger Woods fan.  In honor of that, and that the US Open is this week, I decided to share some parts of his “Fitness Philosophy.”  I especially love the last part. 

“I’m always trying to improve, whether it’s on the golf course or in the gym. So I ask myself: What do I need to do today to be better than I was yesterday? What am I going to work on tomorrow to be better than I was today? The key to improvement is to commit to your goal and never quit.”

“When I’m working out, I also want to have fun. Mix up your routine to keep your muscles guessing and to keep yourself from getting bored. If you’re working with a trainer or exercising with a friend, challenge each other to make things interesting. Or take a break from the gym altogether and do something that you really enjoy. Besides golf, I like to play tennis, spear-fish and ski. It’s nice to get a change of scenery once in awhile and challenge different muscles.”

“The bottom line is fitness is a personal choice. There isn’t a one-size-fits-all way of doing it. Find something that works for you and your body type and stick with it. You’ll build good fitness habits for life and have some fun while you’re at it.”

Read Tiger’s full Fitness Philosophy here and check out the other cool stuff on his site.

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» Filed Under Exercise, healthy lifestyle

Comments

  • http://www.seriousrunning.com Chris Barber

    I agree with Tiger. You’ve got to change it up, wake of different muscles, and keep your body guessing. It also helps you from getting complacent or burnt out.

    Chris Barber´s last blog post..Pontiac Lake

  • http://gymaddicts.com Marky

    Yeah I agree with you “fitness is a personal choice”
    If you wanna be mentally fit and physically fir you can make it as long as you did it.
    If your choice is to become fit you will eventually become fir but if its not your aim you
    let it just passed by.

  • Guest

    Physical fitness is an important thing for any human being.It gives us peace of mind.I liked your statement “The key to improvement is to commit to your goal and never quit”.

  • http://www.detoxyourbodytoday.com Detox diet

    What do I need to do today to be better than I was yesterday?nNot a lot of people ask themselves this question and it will be my new philosophy from now on.