Archive for July, 2009
Nothing You Haven’t Already Heard
Posted on July 9, 2009 - Filed Under Fruit, Nutrition, Vegetables | Leave a Comment
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Staying Active and Having Fun
Posted on July 8, 2009 - Filed Under Exercise, Triathlon | 2 Comments
Here are some pics from my triathlon a few weeks ago and my wife’s 5K last weekend:
The swim. Did just under 1 mile in Utah Lake — it was a little bit chilly. I’m there in the middle in the white swim cap.
Bike leg was 25 miles. Someday I’ll get better bike, but for now this is [...]
Hermione Granger
Posted on July 7, 2009 - Filed Under Exercise, healthy lifestyle | 3 Comments
I love the Harry Potter series. My wife got me into it. Great books, decent movies, and good fun all around. The new movie comes out July 15th. Nice.
Emma Watson (Hermione Granger), one of the stars of the HP movies, seems to have a good outlook on staying healthy and active:
“There is so much pressure [...]
Back on Track
Posted on July 6, 2009 - Filed Under Exercise | 1 Comment
I’ve been struggling to find consistency since my triathlon a few weeks ago. I’ve gone on a few runs here and there but I need to get back on track and be more disciplined.
Today I’m creating my workout plans and getting them on paper. No more excuses. Just thought you should know so you can [...]
Social Media and Motivation
Posted on July 2, 2009 - Filed Under Exercise, healthy lifestyle | 3 Comments
Yesterday I didn’t want to go running. There was no reason, I was just feeling lazy. Then I saw someone tweet about how good they felt about their workout that day. That simple, 140-character message changed my whole mindset and later I went for a 6 mile run. I felt great after and was glad I [...]
