Use It or Lose It
Posted on July 16, 2009
I went on a 60 minute bike ride yesterday. I hadn’t been on my bike in a few weeks (since the tri), but I figured it would be easy.
False.
It’s amazing how quickly your fitness can go away after not sticking with it. I have been running and doing other things, but my bike fitness feels like it has decreased a bunch. I did the 60 minutes, but it was a lot harder than it used to be.
Bottom line? Use it or lose it. Stay active and consistent otherwise all the gains you’ve made go away.
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Use It or Lose It: I went on a 60 minute bike ride yesterday. I hadn’t been on my bike in a few weeks (since th.. http://tinyurl.com/kkjzyr
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