Improved Body Image

Posted on October 13, 2009

“This is an important study because it shows that doing virtually any type of exercise, on a regular basis, can help people feel better about their bodies. With such a large segment of the population dissatisfied with their physiques, it’s encouraging to know that even short, frequent bouts of lower intensity exercise can improve body image.”

– Kathleen Martin Ginis, kinesiology professor at McMaster University in Ontario, Canada.

Read an article about the study here.

Just a little exercise can go a long way in how you feel about your body, for both men and women. With consistency, our fitness and health can also improve.