Improved Body Image

Posted on October 13, 2009

“This is an important study because it shows that doing virtually any type of exercise, on a regular basis, can help people feel better about their bodies.  With such a large segment of the population dissatisfied with their physiques, it’s encouraging to know that even short, frequent bouts of lower intensity exercise can improve body image.”

– Kathleen Martin Ginis, kinesiology professor at McMaster University in Ontario, Canada. 

Read an article about the study here. 

Just a little exercise can go a long way in how you feel about your body, for both men and women.  With consistency, our fitness and health can also improve. 

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» Filed Under Exercise, healthy lifestyle

Comments

  • http://twitter.com/fitnessdoc/status/4840133801 FitnessDoc

    Improved Body Image [The Fight for Fitness | BlakeHagen.com] http://bit.ly/1FOwT

  • Carolyn Holderness

    That’s an interesting connection. It makes sense, though.