Lunch Break Workout
Posted on October 14, 2009
“You relieve stress, reduce muscle tension that builds up from sitting at a desk, and increase the oxygen in your blood. You’ll return to your desk with a better mood and a sharper mind.”
– Kara Mohr, an exercise physiologist via here.
Great article from Active.com on how to get in a good lunch-break workout. Sometimes it’s too hard to get up early and we’re too tired in the evenings to get in our workouts. Maybe lunchtime is the perfect time?
Find a time that works for you and stick to it.
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So true! I find I can focus better at my desk after I’ve taken a nice brisk walk during my lunch break…it’s amazing what even 10 minutes of walking can do for you body and mind.