Yum Yum Avocado
Posted on November 19, 2009
Had some turkey burgers for dinner last night topped with some avocado slices. So good with avocado. I love those things. I should’ve taken a picture but I inhaled the food so fast I couldn’t.
Some info about avocados:
“Avocados, like olives, are one fo the few foods that are both rich in healthy fats and free of cholesterol. The fats in the avocado are primarily the heart-healthy monounsaturated type.”
“Avocados also contain significant amounts of of B vitamins, vitamin E, and folate, as well as fiber”
– William Sears, M.D., et. al. in The Healthiest Kid in the Neighborhood.
I love avocados on sandwiches, in salad, and of course, in awesome guacamole. How do you like to eat your avocados?
» Filed Under Fruit, Nutrition, Vegetables
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Just the other night we had burritos with avocado in it and it was delicious! I think it was relatively healthy; it had lowfat beans, lean ground beef, tomatoes, lettuce, salsa and avocado. Very tasty!