Be Active to Slow Aging Process?

Posted on December 30, 2009

["Playing" soccer with my girl a few weeks ago].

“A sedentary lifestyle increases the propensity to aging-related disease and premature death.”

“Inactivity may diminish life expectancy not only by predisposing to aging-related diseases but also because it may influence the aging process itself.”

– A report in the January 28, 2008 issue of Archives of Internal Medicine, via here. 

I guess I’m a bit behind… this was published in January 2008, but it is still important to remember.  There are probably a million or more reasons to get active and stay active in 2010 and beyond.  Find what works for you and do it!

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» Filed Under Exercise, healthy lifestyle

Comments

  • http://twitter.com/4fill/status/7239052898 M Chee

    Be Active to Slow Aging Process | The Fight for Fitness http://bit.ly/5H20Ni

  • http://www.prostatepillinsider.com Colby

    This is important enough to restate. Activity helps in so many ways, for overall health, men’s prostate health, senior’s mental health… Thanks for the reminder.