Consequences

Posted on December 3, 2009

“The primary concern of overweight and obesity is one of health and not appearance.”

–via Office of the Surgeon General

Check out all the health consequences of being overweight or obese.  There are a lot.  Some will be familiar and some might be a surprise. 

Even though we know the consequences, it’s still difficult to change our unhealthy habits that we’ve been living for a lifetime.  How do we do it?  How do we find the motivation to change?

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» Filed Under Behavior Change, Weight Control, healthy lifestyle

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