Good Reads This Week 12/18/09

Posted on December 18, 2009

Some good posts I read this past week:

Quote of the Week from Paul’s Health blog.  I liked it. 

Time to Get a Training Log from Ironman Triathlon Tips.  Keep track of your workouts, whether you’re training for a 5K, Ironman, nothing, or anything.  They’re helpful.  Measure progress. 

“Less bad” is “good” in Bizarro World from Weighty Matters.  Less bad doesn’t mean it’s good.  Food that is.  Check it out. 

Have a great weekend.

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» Filed Under Shout Outs, healthy lifestyle

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