Good Stuff to Read 12/11/09
Posted on December 11, 2009
Just banged out 7 miles on the treadmill. I’m too weak to run in the freezing-ness and ice and snow on the ground. I really hate running longer than 3 miles on the treadmill, but I hate cold/snow/ice more. Anyway, here are some posts of note that I’ve read in the last few days:
Check out this post at Fake Food Free for some thoughts on holiday eating. Really a great post.
After you’ve soaked that in, check out this post from Remarks from Sparks for a reminder that we really do need to care about our health, especially our eating habits. Thanks to Rookie-Cookie for sending me the link.
Finish off with a post from Dr. J about staying on course in flight and in fitness. I love aviation and back in middle school I actually logged a few hours learning to fly. This post will help you stay –or get on– the right track.
Have a great weekend!
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» Filed Under Shout Outs, healthy lifestyle
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http://twitter.com/fitnessdoc/status/6590199921 FitnessDoc
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http://marksalinas.com Mark Salinas
