Archive for December, 2009

Day 22 Food

Posted on December 23, 2009 - Filed Under food journal | 1 Comment

Food Journal: December 22, 2009

Not pictured was the banana bread muffin (from the other day) I had for breakfast. Lunch was leftover chicken chimichangas from yesterday. Went to in-laws for dinner and to watch the BYU v. Oregon State football game. Had a Costa Vida salad. Also had some of wife’s quesadilla and beans/rice.

Christmas goodies are [...]

Day 21 Food

Posted on December 22, 2009 - Filed Under food journal | Leave a Comment

Food Journal: December 21, 2009

Smoothie after run. Oven-baked chicken chimichangas for dinner. Stuffed with chicken, corn, black beans, onions, red peppers, and salsa. Salsa on top with avocado. I had two.

Determination to Succeed

Posted on December 21, 2009 - Filed Under motivation | 2 Comments

“Failure will never overtake me if my determination to succeed is strong enough.”
– Og Mandino
Happy Monday.

Day 20 Food

Posted on December 21, 2009 - Filed Under food journal | 1 Comment

Food Journal: December 20, 2009

Toast in morning and then leftovers after church.

Cereal snack. Banana bread muffins. Made these for family dinner. Ate 3.

My mom made pork chops and potatoes with mushrooms and asparagus. Also, chocolate hazelnut pie. 1 piece.

Day 19 Food

Posted on December 20, 2009 - Filed Under food journal | 1 Comment

Food Journal: December 19, 2009

Apple, banana, strawberry smoothie after 25 min bike and 8 mile run.

Wife made ranch chicken for dinner with broccoli and other veggies.

Had Magleby’s chocolate cake after the BYU basketball game. If BYU scores more than 80 points it’s free. Yup. We took advantage. One for me and one for wife. Also, [...]

Last 2 Weeks

Posted on December 19, 2009 - Filed Under Exercise, Weekly Training Review | 1 Comment

Last 2 weeks of training. Running going good. Hit 8 today. Bike just lazy. Swim also… Non-existent.

Day 18 Food

Posted on December 19, 2009 - Filed Under food journal | 1 Comment

Food Journal: December 18, 2009

Good Reads This Week 12/18/09

Posted on December 18, 2009 - Filed Under Shout Outs, healthy lifestyle | 1 Comment

Some good posts I read this past week:
Quote of the Week from Paul’s Health blog. I liked it.
Time to Get a Training Log from Ironman Triathlon Tips. Keep track of your workouts, whether you’re training for a 5K, Ironman, nothing, or anything. They’re helpful. Measure progress.
“Less bad” is “good” in Bizarro World from Weighty Matters. [...]

Day 17 Food

Posted on December 18, 2009 - Filed Under food journal | 2 Comments

Food Journal: December 17, 2009

Lunch was leftover meat, onions and mushrooms from last Sunday. Dinner was lasagna. First time I ever made it. I didn’t follow any recipe, just did what I thought should be done. Whole wheat pasta, diced chicken, zucchini, spinach, tomato and tomato sauce, with some cheddar cheese. Wife said it best:

“Wow, [...]