Individual Choices

Posted on February 9, 2010

“Change starts with the individual choices Americans make each day for themselves, their families and those around them. To help achieve and maintain a healthy lifestyle, Americans of all ages should: reduce consumption of sodas and juices with added sugars; eat more fruits, vegetables, whole grains, and lean proteins; drink more water and choose low-fat or non-fat dairy products; limit television time to no more than 2 hours per day; and be more physically active.”

– from The Surgeon General’s Vision for a Healthy and Fit Nation Fact Sheet

Read the full copy of The Surgeon General’s Vision for a Healthy and Fit Nation 2010.

Make a better choice today with something relating to nutrition and fitness. Then do it again tomorrow. Change has to start somewhere. Why not start today and now?