Limit Soft Drinks

Posted on February 14, 2010

“The bottom line is that limiting consumption of sugar-sweetened soft drinks can help in maintaining a healthy weight, which in turn will reduce risk of many types of cancer and other serious diseases.”

– Eric Jacobs, strategic director of pharmacoepidemiology at the American Cancer Society, via here.

Just another reminder to take care of ourselves and to not mindlessly drink soda.  Another small change that can make a big difference in your health. 

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