Limit Soft Drinks

Posted on February 14, 2010

“The bottom line is that limiting consumption of sugar-sweetened soft drinks can help in maintaining a healthy weight, which in turn will reduce risk of many types of cancer and other serious diseases.”

– Eric Jacobs, strategic director of pharmacoepidemiology at the American Cancer Society, via here.

Just another reminder to take care of ourselves and to not mindlessly drink soda. Another small change that can make a big difference in your health.

Don't forget to shop for gear at LittleTriathlete

» Filed Under Nutrition

Comments

http://twitter.com/bodybuilderfeed/status/9115932729 Real Bodybuilders

Bodybuilding – Limit Soft Drinks http://bit.ly/d6K7TN by FitConnect.com
http://twitter.com/dietinghelp/status/9115933447 Dieting is Hard

Limit Soft Drinks http://bit.ly/anyk6h Please RT
http://twitter.com/fitnessdoc/status/9118376522 FitnessDoc

Limit Soft Drinks [The Fight for Fitness | BlakeHagen.com] http://bit.ly/a9TWkv
http://www.tbguiden.se Eric

Oh shoot is this true about drinking soda? I average around 1 to 2 bottle/cans a day. Yikes! Ovo