Archive for May, 2010
Memorial Day Choripan
Posted on May 31, 2010 - Filed Under food | 2 Comments
We had a great Memorial Day holiday. I ran 10 miles in the morning and in the afternoon we grilled up some veggies and some chorizo Argentino to make choripan.
Choripan. So good. : )
Share
LiveStrong Friday
Posted on May 28, 2010 - Filed Under Exercise, Weight Control, healthy lifestyle | 2 Comments
Here are a couple of my published articles from LiveSTRONG.com:
Practical Ways to Lose Weight
Cardiorespiratory Endurance Exercises
Enjoy and have a great weekend!
Share
Just Play
Posted on May 27, 2010 - Filed Under Exercise, physical activity | 1 Comment
[Source: National Institute of Diabetes and Digestive and Kidney Diseases: Take Charge of Your Health].
Share
Proud Daddy
Posted on May 27, 2010 - Filed Under Nutrition | 3 Comments
I’m a proud daddy. Here’s my 15 month-old daughter eating some broccoli, sweet potatoes and chicken for lunch yesterday. Washing it all down with a fruit smoothie with spinach. Love it.
PS — I updated the About page. Check it out.
Share
Mile Repeat Day
Posted on May 26, 2010 - Filed Under Exercise, healthy lifestyle, physical activity | Leave a Comment
Wednesday is the dreaded mile-repeat day for me. This morning I did 6 x 1 mile. Average time was 7:19. I went too fast the first 2 miles –did first in 6:45 and second in 6:50. Times consistently slowed down –last mile was around 7:55.
Anyway, just wanted to share this because even though this workout [...]
People do Crazy Things
Posted on May 25, 2010 - Filed Under Fad Diets, healthy lifestyle | 2 Comments
Don’t do crazy things. Be smart.
[Source: CNN.com: How Crash Diets Harm Your Health].
Share
Benefits of Physical Activity
Posted on May 25, 2010 - Filed Under Exercise, physical activity | 3 Comments
From the American Red Cross:
It’s worth it.
Share
Strength Training – Healthy Monday
Posted on May 24, 2010 - Filed Under Healthy Monday | 2 Comments
Each Monday, a simple health tip and challenge will be posted as part of Healthy Monday. Healthy Monday is a public health initiative founded in 2005 in association with Johns Hopkins University, Syracuse University, and Columbia Univerisity.
Their mission includes ending “chronic preventable disease in the U.S. by offering people and organizations a weekly prompt [...]
Birthday Challenge Report
Posted on May 23, 2010 - Filed Under Exercise, Triathlon | Leave a Comment
Well, I did it. The bday challenge went fine, except for the weather. Left my house for the run at 6am and was completely soaked from rain after 2 blocks. Not that fun for 8 miles. Sore throat today might be from that. I finished the run in 1:07.
Rec center only open between 8-9 am [...]
LiveSTRONG
Posted on May 21, 2010 - Filed Under healthy lifestyle | Leave a Comment
Lately I’ve been writing more for LIVESTRONG.com. Every Friday I’ll link to some of my articles. Hope you enjoy them.
Have a great weekend!
Why Is it Important to Keep Fit & Healthy?
Exercises for Your Heart & Lungs
Range for Healthy Cholesterol Levels
Share
