Mile Repeat Day

Posted on May 26, 2010

Wednesday is the dreaded mile-repeat day for me. This morning I did 6 x 1 mile. Average time was 7:19. I went too fast the first 2 miles –did first in 6:45 and second in 6:50. Times consistently slowed down –last mile was around 7:55.

Anyway, just wanted to share this because even though this workout sucks, it works. And consistency also works. I remember the days of running 10+ minute-miles and only being able to run 1 of them. I’ve come a long way, and so can you.

Do what works for you and stay consistent.