Archive for May, 2010
The Courage to Continue
Posted on May 6, 2010 - Filed Under motivation | 2 Comments
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Cinco de Mayo Feast
Posted on May 6, 2010 - Filed Under Nutrition, food | 1 Comment
This is what I made for our Cinco de Mayo feast yesterday. Oven-baked chicken chimichangas. Topped with sour cream, fresh avocado and tomatoes. Also, I used pinto beans and corn inside this time, in addition to the chicken, cheese, and salsa.
Had to have the chips, salsa, and guac to go with it!
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It’s YOUR Journey
Posted on May 4, 2010 - Filed Under Behavior Change, healthy lifestyle | 5 Comments
Making healthy changes in our lives takes time. It takes patience, determination, and dedication. The key is actually starting and staying consistent.
No matter where you are in your get-healthier journey, remember that it’s YOUR journey and no one else’s. It’s easy to want to compare yourself to other people’s health/fitness levels, and that can sometimes be [...]
Get Your Physical Activity On
Posted on May 3, 2010 - Filed Under Exercise | 1 Comment
“The National Coalition for Promoting Physical Activity’s mission is to unite the strengths of public, private, and industry efforts into collaborative partnerships that inspire and empower all Americans to lead more physically active lifestyles.”
— Mission Statement of the NCPPA
Here is the Overview of the National Physical Activity Plan. Tons of organizations and groups trying to get [...]
Half Marathon Recap
Posted on May 1, 2010 - Filed Under Exercise | 1 Comment
This was the only pic we got. We forgot the camera so this is from wife’s cell phone. Can you tell I’m soaked from head to toe? This was taken just before the finish.
I really enjoyed the half marathon this morning, even though we had snow, hail, and periods of intense rain. The only dry [...]
