Exercise

Posted on June 23, 2010

“Other than not smoking, exercise is the single best thing you can do to get healthy or stay healthy and keep chronic diseases at bay.  Exercise is far more than merely a way to lose or control weight.”

— Walter C. Willett, M.D., chair, Department of Nutrition at the Harvard School of Public Health (from Eat, Drink, and be Healthy)

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» Filed Under Exercise, Prevention, healthy lifestyle

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