Fruit, Triathlon and Questions to Ask Yourself

Posted on June 18, 2010

Food today is fuel tomorrow, right?  Or something like that.  This smoothie had skim milk, banana, yogurt, apple, spinanch, and a handful of frozen berries (strawberries, raspberries, bluberries, blackberries).  So good. 

Triathlon (oly-distance) tomorrow.  Hoping for a new PR.  Training may not have been as great as I would have liked, so might be wishful thinking. 

Also, here’s a great post from Weighty Matters for you to check out: The two questions to ask before you indulge.

Have a great weekend.

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» Filed Under Fruit, Triathlon, healthy lifestyle

Comments

  • Mad Woman

    Good luck at your Triathlon! I like the look of that smoothie, I must remember to pick myself up a blender!