Exercise: Critically Important

Posted on July 22, 2010

“Regular physical activity, fitness, and exercise are critically important for the health and well being of people of all ages. Research has demonstrated that virtually all individuals can benefit from regular physical activity, whether they participate in vigorous exercise or some type of moderate health-enhancing physical activity.”

If you regularly visit this site, you’re probably interested, at least a little, in fitness and health.  This isn’t anything new to you.  But what about your family, friends, etc?  Are they active? 

Get them to be active with you this weekend. 

Have a great one.

[Source: US Dept. of Health & Human Services: Physical Activity Fundamental To Preventing Disease].

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» Filed Under Exercise, physical activity

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