How to be Active

Posted on July 7, 2010

Good advice.  How do you stay active?

[Source: National Institutes of Health: Your Heart Your Life].

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» Filed Under Behavior Change, physical activity

Comments

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  • http://anderscohen.net/neurosurgery/ Anders Cohen, brooklyn, NY

    Well I do brisk walking for 30 minutes everyday. I always walk to the malls and markets instead of riding a cab.

  • http://darnfitness.wordpress.com Rdis1980

    I try to take the stairs as much as I can. Besides that, I just drink a lot… of water.

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