How to Reduce Risk of Heart Disease

Posted on July 9, 2010

This isn’t new, but it’s still significant:

“Increasing total volume of activity, increasing intensity of aerobic exercise from low to moderate and from moderate to high and adding weight training to the exercise program are among the most effective strategies to reduce the risk of CHD [coronary heart disease] in men.”

— Authors of ”Exercise Type and Intensity in Relation to Coronary Heart Disease in Men” published in Journal of the American Medical Association (JAMA, 2002; 288: 1994-2000), via here.

Reduce your risk for heart disease.  Walk a little bit faster today!

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» Filed Under Behavior Change, Exercise, Prevention, physical activity

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