Room for Dinner?

Posted on July 20, 2010

 A nice reminder from the NYC Dept of Health.  Calories matter.

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  • http://pulse.yahoo.com/_YAHUXGWFCGLEWOTAFZJS4IUB7M Goldsblog

    Blake,

    Hey, this is Emily's friend Ellen. Enjoyed reading through the tips on your website. I think I could do better on getting good sleep.

    My husband and I live by many of the same philosophies. We are really big on eating healthy and being very aware of what we put into our bodies. I know for myself, checking the ingredients before I buy a food has made a huge difference. I have learned what ingredients to stay away from.

    We started our food transition about three years ago and feel so much better. Last year we saw a documentary that had a huge impact on us. It was called The Beautiful Truth. It is about how the right diet can prevent and even cure cancer. Since watching it we have eaten a lot more raw vegetables and fruits. (Which by the way, I love the picture of Little T eating her veggies.) If you haven't seen it of course I recommend it. We also saw Food Matters and learned more about how to eat healthy. Perhaps you can find some tips to add from the videos.

    Ellen (and Geoff) Goldsborough

  • http://blakehagen.com Blake

    Thanks for reading and commenting! Glad that eating healthier has helped you and your husband feel better. I will check out those movies, and thanks for the recommendations.