Things You Can Control

Posted on July 29, 2010

“Four modifiable health risk behaviors—lack of physical activity, poor nutrition, tobacco use, and excessive alcohol consumption—are responsible for much of the illness, suffering, and early death related to chronic diseases.”

CDC

You can do stuff to help control your health.  You can start right now. 

Even if chronic disease is creeping up on you, it’s never to late to start living a healthier life.  Need help?  Send me an email.

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» Filed Under Behavior Change, Prevention, healthy lifestyle

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