Why

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I exercise so I can maintain my health and “stay young” for my grandkids so I can run around and play with them.

My name is Geoff Goldsborough, Im married to Emily's childhood friend Ellen Carlson. We have always strived to eat healthy, who doesnt right? But in the last few years of learning about diet and healthy we have evolved a great deal. I remember not too long ago hearing Dr. Oz on Opera talking about avoiding processed food, sugar, white flower, etc. So we cut those things out of our diet. Then I saw a documentary called “Simply Raw” and thought I should start eating more raw fruits and veges. Then I saw a documentary called “The Beautifull Truth” and thats what sold me on the Gerson diet. Since I have been applying the raw food diet I have noticed a clear difference in my healthy and energy. I can even prevent flatulence. I am not a 100% raw foodist, its difficult for me to stay away from cooked grains, and I do eat meat on a rare occasion, but I strive to eat 80-90% raw. To answer the question, of why, it is because I too want to live to be 150 years old and in great shape. I would like to be healthy and live long, and with all Ive read so far diet is pretty key to that. In addition to the future, I want energy now. I am now something of a raw food missionary, though it is hard to get people to listen sometimes. I strongly encourage all to educate themselves on the Gerson diet, and how it can heal people from cancer, diabetes and other diseases. And if it can cure them it certainly can prevent them. People are suffering unnecessarily. http://www.montelloalpacacompany.blogspot.com

There are lots ways to lose weight. Some people say a balanced diet is good and any other kinds of diets do really have an effect. However, in my opinion, even how much you try to adjust your eating habits, you will always go back to what you were used to. I'd say diet isn't very effective if you don't exercise. Exercising helps a lot when you want to lose weight and at the same time, exercising is healthy.

There are lots ways to lose weight. Some people say a balanced diet is good and any other kinds of diets do really have an effect. However, in my opinion, even how much you try to adjust your eating habits, you will always go back to what you were used to. I’d say diet isn’t very effective if you don’t exercise. Exercising helps a lot when you want to lose weight and at the same time, exercising is healthy.

With the nature of my job, I really need to stay fit and healthy. Aside from regular exercise and healthy diet, I’m also taking some supplements and vitamins as prescribed by my doctor to maintain my figure and physique. I also get enough sleep for it is good to our skin. Anyway, thanks a lot for sharing your insight.

With the nature of my job, I really need to stay fit and healthy. Aside from regular exercise and healthy diet, I’m also taking some supplements and vitamins as prescribed by my doctor to maintain my figure and physique. I also get enough sleep for it is good to our skin. Anyway, thanks a lot for sharing your insight.

Healthy lifestyle is a personal choice. In my part, I have my regular exercise and eat healthy foods for the purpose of healthy living. The feeling is entirely different if we have a clean and healthy lifestyle. No stress, no fear of chronic diseases and most of all you’ve got the chance to make the most out of your life. And I’m very determined to maintain this kind of lifestyle. Love your post.Thanks for sharing. Keep it up!