Archive for September, 2010
Random Thursday Post?
Posted on September 2, 2010 - Filed Under Fruit, Nutrition, Vegetables, food | 4 Comments
Avocado can make anything taste really good. Just thought you should know.
This was dinner a couple of nights ago.
And this is my 18-month-old cutie. Just want everyone to know that she’s awesome. : )
Share
Potassium
Posted on September 1, 2010 - Filed Under Fruit, Nutrition, Vegetables | 4 Comments
Been reading about potassium lately. It’s good stuff.
“Potassium is crucial to heart function and plays a key role in skeletal and smooth muscle contraction, making it important for normal digestive and muscular function, too.”
Most people need about 2,000 mg each day. If you’re eating plenty of fruits and vegetables, you shouldn’t have a problem getting [...]
