Water: Turns out it Does Help

Posted on September 14, 2010

“We are presenting results of the first randomized controlled intervention trial demonstrating that increased water consumption is an effective weight loss strategy.”

“People should drink more water and less sugary, high-calorie drinks. It’s a simple way to facilitate weight management.”

– Brenda Davy, senior author of .

I guess it turns out that water is good for you and can help you lose weight.

Read the .

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» Filed Under Behavior Change, Nutrition, Weight Control

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